I made my very own workout routine using a medicine ball and then loaded it into Garmin connect. I press start of my watch and it tells me what to do when and counts the reps. Counting the reps is only as good as the hand wearing my watch moves, but all in all it’s a pretty good way to exersize.
I don’t do this workout as often as I’d like. But I did it today, and I’m feeling proud. Every moment matters.